Ownership Program

In this practical program you’ll learn the following:

Decluttering & Principles

• How to stop being busy so you can do what really matters to you
• How to be proactive and end reactivity
• How to go from knowing to doing and being practical
• How to manage yourself in time and art of stress-free productivity
• How to manage your time so you live your life you want and not what others want from you
• How you can make time for what really matters so you can achieve more while you decrease stress
• How to free up time so you can focus on what matters
• How to defend your time from time-wasters

Minimalism & Overwhelm

• How to do less yet achieve more
• How to free up mental and emotional energy
• How to overcome overwhelm and information overload
• How to overcome the paradox of choice so you’ll take action in spite of not knowing everything
• How you can eliminate commitment phobia so you can commit to what really matters

Procrastination & Future self

• How to beat procrastination so you stop wasting time
• How to create your future self who you always wanted to be
• How do you do what you know you “should” but always procrastinate? How to turn your shoulds into musts?
• How to eliminate perfectionism and take action despite knowing it’s not perfect
• How to live without regrets knowing that you did everything you could in this planet

Habitology

• How to build a habit that sticks
• Which habits make the biggest difference in your life quality
• How to lower the resistance of every new habit
• How to remove all obstacles so your new habit will be effortless
• How to make your new habits more joyful so you follow through

Advanced habit building

• How to make your good habits inevitable
• How to eliminate bad habits
• How to add social support to your habits
• How to eliminate decision fatigue and be more committed
• How to make sure you follow through and increase your self-esteem

Routines. Morning Ritual. Evening ritual.

• How to structure your days so you the most important things and you can eliminate the feeling that your life is stuck
• How to sleep like a baby, eliminate anxiety and live without worry so after sleep you feel completely rejuvenated
• How to increase your sleep quality
• How to eliminate anxiety knowing that you did everything that day
• How to become disciplined knowing that you live up to your standards and values and why and how to be always on time