Habitology

I know you’re already busy. Your plate is full.

This course will take you out of this overwhelm and help you to live your life.

Instead of being busy all the time, you will do less yet achieve what really matters, and meanwhile, reduce stress.

Because you’re already busy, I decided that this course will be:

• Very short, bite-sized videos,

• Every lesson will be actionable.

If the information would be enough, after Wikipedia there won’t be an alcoholic. Information is not enough. Therefore every lesson will be actionable.

2 components are crucial:

• The right information is needed, not information overload.

• Action, to actually do what you know and follow though

In this practical program you’ll learn the following:

1. Decluttering & Principles

   1. How to stop being busy so you can do what really matters to you

   2. How to be proactive and end reactivity

   3. How to go from knowing to doing and being practical

   4. How to manage yourself in time and art of stress-free productivity

   5. How to manage your time so you live your life you want and not what others want from you

   6. How you can make time for what really matters so you can achieve more while you decrease stress

   7. How to free up time so you can focus on what matters

   8. How to defend your time from time-wasters

2. Minimalism & Overwhelm

   1. How to do less yet achieve more

   2. How to free up mental and emotional energy

   3. How to overcome overwhelm and information overload

   4. How to overcome the paradox of choice so you’ll take action in spite of not knowing everything

   5. How you can eliminate commitment phobia so you can commit to what really matters

3. Procrastination & Future self

   1. How to beat procrastination so you stop wasting time

   2. How to create your future self who you always wanted to be

   3. How do you do what you know you “should” but always procrastinate? How to turn your shoulds into musts?

   4. How to eliminate perfectionism and take action despite knowing it’s not perfect

   5. How to live without regrets knowing that you did everything you could in this planet

4. Habitology

   1. How to build a habit that sticks

   2. Which habits make the biggest difference in your life quality

   3. How to lower the resistance of every new habit

   4. How to remove all obstacles so your new habit will be effortless

   5. How to make your new habits more joyful so you follow through

   6. How to increase the chances you follow though: Implementation Intention

5. Advanced habit building

   1. How to make your good habits inevitable

   2. How to eliminate bad habits 

   3. How to add social support to your habits

   4. How to eliminate decision fatigue and be more committed

   5. How to make sure you follow through and increase your self-esteem

6. Routines. Morning Ritual. Evening ritual.

   1. How to structure your days so you the most important things and you can eliminate the feeling that your life is stuck

   2. How to sleep like a baby, eliminate anxiety and live without worry so after sleep you feel completely rejuvenated

   3. How to increase your sleep quality

   4. How to eliminate anxiety knowing that you did everything that day

   5. How to become disciplined knowing that you live up to your standards and values and why and how to be always on time

This course is self-paced, so you can decide when you implement it.

It will be improved over time and you get all upgrades free, included.